Sobriety: How to Get Sober and What to Expect

And so if you’re, you know, if you’re worried about your marriage or anything like that, like you know, your marriage, and you know how strong it is, or how broken it is. And being sober is just going to put you in a position to make a decision about what you want to do 254 Massachusetts Sober Living Homes Transitional Living MA about that. I mean, that kept me from wanting to quit is not what being able to quit. I was worried about the perception about what people would think of me, you know, because I am a leader in professionally and I am also you know, pretty outgoing and volunteer a lot.

Before that it was Lacroix before that it was ginger beer. But I used to always bring two bottles of wine to every party and like you pretend that was for the hose, but you’re like, really, I want to make sure you have enough, right? Because I’m going to drink a bottle plus so like you guys may not have the stash. So you’re just you’re just doing the exact same thing.

Post-Graduation in NYC

And I did do the sort of sliding door of if I keep drinking for another decade, my son was eight. What if I was a person who hadn’t had a drink in five or 10 years, and I was healthy and moving forward with my life and had this close relationship with my son? You know, like, my mother in law, like, hiked the El Camino in Portugal.

But Christy reached out to me to share her story to talk about what worked for her. Many people discover transitioning to a sober living home after rehab can better prepare them to achieve one year of sobriety. Sober living homes provide a structured, secure, and safe environment where you can maintain your sobriety. Furthermore, they help prepare you for what to expect when living independently in your newfound sobriety. Although you’re done with drug rehab, 12-Step work should continue long after your treatment program is over.

Personal

While experiences differ widely from person to person, the progression is similar for many people. There are many emotions that you’ll experience during your first year in recovery, https://g-markets.net/sober-living/100-most-inspiring-addiction-recovery-quotes/ but depression and overconfidence are two emotions that are particularly important to expect and address. Depression is common, especially in the first few weeks of recovery.

I used to have a pill container full of vitamins and now I’m down to just a few not drinking is the best thing in the whole world. If people feel weird about doing that. I mean, I bring my own drinks to everything like right now I’m really into nonalcoholic beer, but it used to be groovy sparkling Prosecco.

Continuing to Work the 12 Steps

Many people who were previously struggling with insomnia see that they can sleep through the night when they cut out alcohol. One year of sobriety is a monumental milestone. It’s a reminder of the effort you’ve made to choose sobriety for the past 365 days. Statistically, most people are much more likely to remain sober after reaching this anniversary. Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.

Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.

And because alcohol removes your inhibitions, the things I did and that were done to me under the influence throughout the 12 years I was drinking created an array of other traumas as well. I was incredibly irritable and depressed because my body was going through alcohol withdrawal and my mind couldn’t comprehend or want a life without the substance. The mantra of these early days was “survive, not thrive”; the only goal was to just get through them without drinking.

While everyone’s recovery journey is unique, here is how you can thrive in the first 12 months of sobriety. Milestones in sobriety are celebrated to recognize the challenging work you are accomplishing. https://accountingcoaching.online/arrest-of-boston-sober-home-operator-raises/ For example, 12-step programs often have milestones or “sober birthdays” starting x amount of hours sober (i.e., 24 hours sober) and onward from there (i.e., a week, one month, three months).